Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath. Listen to soothing music.

At around 30 to 40 minutes, a back, neck and shoulders massage is a shorter treatment than a full body massage.

It suggests that ice or frozen vegetables should be wrapped in a damp towel, and that in areas with little fat or muscle beneath the...

Clogged Pores, Sensitive Red Skin, Rosacea are all the telling signs that your skin health suffers from an extreme sensitivity.

Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath. Listen to soothing music.

Clogged Pores, Sensitive Red Skin, Rosacea are all the telling signs that your skin health suffers from an extreme sensitivity.